Are You Obese? The Answer May Surprise You!
There’s no denying that weight concerns and obesity are big issues for millions of Americans today. But even as these men and women do their best to eat healthy and work out, the pounds stay on, and the frustration grows. But what if you don’t even know that [...]

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High-Fat, Low-Fat, High Carb, Low Carb; What’s the Best for Weight Loss?
You want to lose weight, right? So, you painstakingly watch every calorie you consume, and you shop for and plan your meals down to the last detail. But how can you be sure that what you’re eating is good for you waistline? What if [...]

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Here’s a “weighty” fact; the Centers of Disease Control and Prevention (CDC) estimates that about 70% of all dieters regain the weight they’ve lost. Faced with such statistics, how can you be sure you’re ever really eating the “right” foods? And if you’ve undergone bariatric weight loss surgery, these choices can dramatically affect your overall [...]

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Does it seem like no matter how much you exercise and diet, you just can’t keep that weight from coming back? Well, it may not be your fault!
New research shows that your body may be holding on to a steady number of fat cells every year. A study published in Nature found that the human [...]

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No matter how you slice it, there’s a psychological element when it comes to weight maintenance. You have to acknowledge that you have a problem. Only then can you take the necessary steps to become healthier. But all of your hard work is worthless if you replace your eating addiction with another craving; the need [...]

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You know how important a proper diet is to effective weight management. But how do you know if you’re following the right plan? After all, there are many to choose from, all of which are praised by diet “experts.” Well, a growing body of research suggests that the secret to safe, effective and delicious weight [...]

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When it comes to weight loss, sugar is the enemy, right? Well, not so fast! Researchers are finding that certain sugars are more responsible for adding pounds. And there may be no bigger culprit than that of fructose. This simple sugar has been found to turn into fat at a remarkable rate; much faster than [...]

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Searching for a mouth-watering method to melt away those pounds? You may want to consider some spicy solutions!
New research suggests that certain components in chili peppers may be associated with effective and natural weight management. Specifically, capsaicin (CPS), the pepper’s active chemical component, is responsible for these peppers’ spiciness. Capsaicin has been shown to stimulate [...]

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For any man or woman actively trying to lose weight, you need to have incredible will-power and dedication. Weight-loss surgery is certainly a step in the right direction, but you still have a lot of hard work ahead of you. However, new research shows that when it comes to successful dieting, one old saying [...]

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After bariatric weight loss surgery, you’ll probably be unsure of what you can and can’t eat. And while you should discuss your dietary plans with your physician, certain foods may fit in quite nicely with your new lifestyle. And as one recent study shows, one of your best mealtime options may be that of yogurt.
Specifically, [...]

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