Searching for a mouth-watering method to melt away those pounds? You may want to consider some spicy solutions!
New research suggests that certain components in chili peppers may be associated with effective and natural weight management. Specifically, capsaicin (CPS), the pepper’s active chemical component, is responsible for these peppers’ spiciness. Capsaicin has been shown to stimulate […]

[Read more →]

For any man or woman actively trying to lose weight, you need to have incredible will-power and dedication. Weight-loss surgery is certainly a step in the right direction, but you still have a lot of hard work ahead of you. However, new research shows that when it comes to successful dieting, one old saying […]

[Read more →]

After bariatric weight loss surgery, you’ll probably be unsure of what you can and can’t eat. And while you should discuss your dietary plans with your physician, certain foods may fit in quite nicely with your new lifestyle. And as one recent study shows, one of your best mealtime options may be that of yogurt.
Specifically, […]

[Read more →]

Here’s a “weighty” fact; the Centers of Disease Control and Prevention (CDC) estimates that about 70% of all dieters regain the weight they’ve lost. Faced with such statistics, how can you be sure you’re ever really eating the “right” foods? And if you’ve undergone bariatric weight loss surgery, these choices can dramatically affect your overall […]

[Read more →]

Does it seem like no matter how much you exercise and diet, you just can’t keep that weight from coming back? Well, it may not be your fault!
New research shows that your body may be holding on to a steady number of fat cells every year. A study published in Nature found that the […]

[Read more →]

Now that you’ve undergone bariatric weight loss surgery, you’re going to be dealing with some major life changes. But just remember, it’s all for the best. In fact, you’ll find that many of your favorite activities will only improve! And that’s definitely the case when it comes to dining out, and eating, in general.
You’ll […]

[Read more →]

Now that you’ve undergone bariatric surgery, your surgeon and their medical team will provide you with the proper post-operative care, especially when it comes to healthy eating habits. Healthy post-bariatric diets should emphasize two measures: portion control and the avoidance of problem foods.
 
The Power of Protein
These diets should contain high levels of […]

[Read more →]