High-Fat, Low-Fat, High Carb, Low Carb; What’s the Best for Weight Loss?
You want to lose weight, right? So, you painstakingly watch every calorie you consume, and you shop for and plan your meals down to the last detail. But how can you be sure that what you’re eating is good for you waistline? What if [...]

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No matter how you slice it, there’s a psychological element when it comes to weight maintenance. You have to acknowledge that you have a problem. Only then can you take the necessary steps to become healthier. But all of your hard work is worthless if you replace your eating addiction with another craving; the need [...]

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Today, more and more Americans are entering their 50’s and beyond. Naturally, these Baby Boomers want to stay active and healthy, and when you consider the ever-growing overweight and obesity rates, this is good news, indeed. But before you start jogging, or bike-riding, or weight-lifting, you need to ensure your safety and well-being. After all, [...]

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Does this sound familiar? You stick to your diet all week, never letting temptation get the best of you.  But once the weekend arrives, you allow yourself a little “treat” now and then. No harm, right? Wrong!
Recent studies illustrate that eating more than usual on weekends can be just as damaging to your waistline as [...]

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Alexa Altman, the show psychologist on the popular television show “The Biggest Loser” shares her ideas for keeping emotionally fit by discussing five factors to keep you emotionally fit in her “Feeling Good” column.

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