Now that you’ve undergone bariatric weight loss surgery, you’re going to be dealing with some major life changes. But just remember, it’s all for the best. In fact, you’ll find that many of your favorite activities will only improve! And that’s definitely the case when it comes to dining out, and eating, in general.

You’ll soon find that you won’t want to (or be able to) eat as much as you did before. This may cause some awkward social situations, but you’re not alone in your situation. And here’s one important thought; even if you do overeat, it’s not the end of the world! One single meal won’t lead to weight gain on its own; just make sure that it doesn’t happen too often. By maintaining healthy eating habits, you’ll be able to keep the weight off, and you’ll feel much better!

Here are some helpful – and healthful – tips you can follow that will make mealtime all the more “fulfilling.”

It’s OK to Say “No”

When it comes to food and treats (especially those from friends and family), good manners dictate that you at least take a bite. But after undergoing bariatric surgery, you’ll find that you simply can’t digest extra food. You may end up offending people, despite your best efforts.

But consider this: do your friends and family know that you’ve had the procedure? If not, you may want to explain your reasons. And what if they do know that you’ve undergone the procedure? They still may not be totally clear about everything, medical or otherwise. Therefore, you may have to be more patient when someone close to you is unsupportive, or makes inappropriate comments. And you may have to turn down high-calorie treats, even if feelings are hurt. Think about it this way; if they really value your health, they’ll get over their (temporarily) hurt feelings!

Additional Tips for Friends & Family

Ø Have a conversation – inform your friends or family members about what you’ve experienced, and what’s in store for the future. You may need to explain what is — and is not — allowed. You may have to explain your reasons for having had the procedure, as well.

Ø Find support – consider inviting your friends and family to a support group for bariatric surgery patients

Ø Stay informed – you may need to provide the research and information you used to make this decision

Ø Topical changes – sometimes, you may not want to explain yourself. Or, you may not want to discuss eating or bariatric surgery. When that occurs, you should (politely) change the subject.

Ø Stay away – unfortunately, some people may be too difficult to be around. The only solution may be to avoid these people, whether temporarily or permanently.

Staying Healthy When Eating Out

Undergoing bariatric weight loss surgery requires making some readjustments at mealtime. And this is especially true when eating out. The problem is, most restaurants provide food portions that can be very high in calories and fat. In addition, these portions may be as much as two to four times larger than recommended. Studies suggest that these larger portions may lead to slower rates of weight loss for bariatric surgery patients.

Even worse, you may be at risk for “dumping syndrome.” With this condition, undigested food from the stomach (especially sweets) quickly fills up in the lower end of the small intestine (known as the “jejunum”). “Early” dumping occurs during or immediately after a meal. It may result in such symptoms as bloating, cramping, diarrhea, nausea, vomiting, dizziness and fatigue. “Late” dumping occurs1-3 hours after eating. It may result in weakness, sweating, and dizziness. Many bariatric patients can develop both types.

“Special” Circumstances

What should you do if invited to important occasions and get-togethers? You must remain disciplined; don’t think of the occasion as a “free pass” to cut loose! Fortunately there are helpful tips to follow. Above all else, try to plan ahead. If possible, try to get an idea of the event’s menu, so you can plan what you’ll be eating. And don’t make the mistake of eating nothing – that can be just as bad for your health!

Additional Tips for Eating Away from Home

Ø Appetizing possibilities – you can’t go wrong if you turn down bread before the meal. Also, avoid appetizers; in most restaurants, they’re as big – if not bigger – than the actual meal!

Ø Salad “daze” – when ordering salad, order dressing on the side. Dip your fork into the dressing, rather than pouring it on.

Ø Double your pleasure – consider sharing your entrée. Or, eat half, and take the rest home for later

Ø Drink up – before leaving home, keep hunger at bay by drinking a glass a milk, or eat something small

Ø Talk about it – by having a conversation while eating, you’ll eat slower

Ø In with the new – sample small amounts of new foods rather than your usual stand-bys.