Today, more and more Americans are entering their 50’s and beyond. Naturally, these Baby Boomers want to stay active and healthy, and when you consider the ever-growing overweight and obesity rates, this is good news, indeed. But before you start jogging, or bike-riding, or weight-lifting, you need to ensure your safety and well-being. After all, if you’re seriously hurt, losing weight may not be your primary concern!

Faced with the potential injuries of these millions of aging men and women, physicians are taking steps to protect people. According to the U.S. Consumer Product Safety Commission, in 2007, an estimated 149,000 people ranging from 45-64 years old, were treated for exercise- and exercise equipment-related injuries.

The medical community recommends that for those over the age of 50, it’s crucial to take precautions when exercising, and to listen to their bodies. The prevailing thought is that as we age, injuries can occur much more easily. “When you are 50, you may injure your body more easily than when you were 20,” says Dr. James A. Keeney, a San Antonio orthopedic surgeon. “Joints, tissues and muscles may not be as flexible as they used to be. So as you get older, you need to take extra steps to protect yourself from injuries when you exercise.”

Guidelines For Avoiding Exercise-Related Injuries

Fortunately, there are steps that adults can take to stay active, while reducing the risks of injuries. As such, Baby Boomers are encouraged to stay informed of the following guidelines released by the American Association of Orthopaedic Surgeons:

• Visit the Doctor – before undertaking a new exercise program, you must consult with your physician. This is important whether you’re free of injuries or overcoming a past event.
• You’re Getting Warmer – you should always warm up before exercising, for at least 3-5 minutes. You see, cold, unprepared muscles are much more likely to become injured.
• Keep It Steady – try to maintain a moderate and balanced exercise regiment, and daily, if possible. “Weekend Warriors” are at higher risk of hurting themselves.